WOD 11.12.14
Strength:
Amrap in 12 minutes, 3-5 person teams:
20 yard Reverse sled drag (backpedal), +180/120lbs
WOD:
3 rounds for time:
21 medball slams, 50/40 lbs
12 push press, 115/75lbs
400m run
Post times to beyond the whiteboard.
Strength:
Amrap in 12 minutes, 3-5 person teams:
20 yard Reverse sled drag (backpedal), +180/120lbs
WOD:
3 rounds for time:
21 medball slams, 50/40 lbs
12 push press, 115/75lbs
400m run
Post times to beyond the whiteboard.