WOD 11.12.12
Strength:
Back Squat 1-1-1-1-1
WOD:
“Wade”
Complete 5 rounds for time:
11 One KB/DB Snatch 50
12 One KB/DB Thruster 50
11 Pull Ups w/ the KB/DB 50
*You can alternate hands as needed during the workout to complete total reps.
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