WOD 11.11.17
Happy Veterans Day. Thank you to all who served. Respect and honor.
Speed:
In teams of 3-5, cover as much distance possible in 12 minutes:
Sled pull, +90/55lbs (straps over the shoulder, forward facing)
WOD:
AMRAP in 15 minutes:
30 Double unders
10 Sumo deadlift high pull, 115/85lbs
10 Ring dip
Post total rounds to beyond the whiteboard.
CrossFit Ruck:
4 stations – 7:00 per station
– 500m ski erg
– 500m burpee ski erg
– rest
—-
Every :60
– 5 sandbag over box burpees (50# 40”)
—-
– 5:00 max effort kb snatch (1.5/1)
– rest
—-
Every :30
– 20m ? carries (25# plate x 4/3)