WOD 11.10.22
Strength:
Low hang clean, (position 2), 2-2-2-2-2
WOD:
Complete as many rounds as possible in 14 mins of:
7 Hang Power Cleans, 135/95 lbs
7 Box Jumps
7 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Low hang clean, (position 2), 2-2-2-2-2
WOD:
Complete as many rounds as possible in 14 mins of:
7 Hang Power Cleans, 135/95 lbs
7 Box Jumps
7 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.