WOD 11.10.19

Strength:

One arm bent over dumbbell row, 10-10-10-10, (10 each arm),

AHAP

WOD:

In teams of 2, 6 rounds for time:

Athlete 1:

15/10 assault bike calories

8 jerks, 135/95lbs

Athlete 2:

15/10 assault bike calories

8 jerks, 135/95lbs

*inspired by linchpin

Post loads and time to beyond the whiteboard.