WOD 11.10.18

Speed:

Head to head style, coach counts down each heat, 7 attempts per athlete:

9 burpees

1 four cone suicide drill, cones 5 yards apart

WOD:

27-21-15-9 reps for time:

Medball slams, 50/40lbs

Ring dips

Post times and time to beyond the whiteboard.