Blog
    10
    11
    2013

    WOD 11.10.13

    Happy Birthday to our Marine Corp! Thank you for your service and for our freedom.

    WarmUp
    ~2m AP
    ~4m Plank/SuperHero Complex
    ~30/20/30

    BuyIn
    ~200m Row
    ~15 Pull Ups
    ~10 Candlesticks

    “FGB 90″
    *90 second max effort each movement
    *15:30 Running Clock
    *3 rounds of the following with 1 minute rest btwn. rounds
    ~Distance Row
    ~PullUp
    ~Candlestick