Blog
10
11
2012

WOD 11.10.12

Speed:
400m x 3, 2 minute rest

Skill:
Rope climb

WOD:
3 rounds, with 1 minute rest between rounds
As many reps as possible per minute of each movement, rotating on the minute of
Calorie Row
Box Jumps
Medball slams
Ring dips
Rope Climb (each ascent counts as 10 reps)

Post 400m times and total reps to comments.

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