WOD 11.09.21
Strength:
Shoulder press, 5-5-5-5-5
WOD:
AMRAP in 15 minutes:
15 American kettlebell swings, 1.5/1 pood
10 Abmat sit-ups
5 Ring dips
Post loads and rounds to beyond the whiteboard.
Strength:
Shoulder press, 5-5-5-5-5
WOD:
AMRAP in 15 minutes:
15 American kettlebell swings, 1.5/1 pood
10 Abmat sit-ups
5 Ring dips
Post loads and rounds to beyond the whiteboard.