WOD 11.09.20
Strength:
Sumo deadlift, 5-5-5-5-5
WOD:
5 rounds for time:
30 Double unders
20 Alternating dumbbell snatches, 50/35lbs
1 rope climb or 10 alt grip knees to elbows’s
Post loads and times to beyond the whiteboard.
Strength:
Sumo deadlift, 5-5-5-5-5
WOD:
5 rounds for time:
30 Double unders
20 Alternating dumbbell snatches, 50/35lbs
1 rope climb or 10 alt grip knees to elbows’s
Post loads and times to beyond the whiteboard.