WOD 11.09.19
Midline:
Buy-in/cash-out
Tabata dead bugs
WOD:
5 rounds for time:
10 Dumbbell power cleans, 50/35’s
20 Grappling shoot throughs
Post times to beyond the whiteboard.
Midline:
Buy-in/cash-out
Tabata dead bugs
WOD:
5 rounds for time:
10 Dumbbell power cleans, 50/35’s
20 Grappling shoot throughs
Post times to beyond the whiteboard.