WOD 11.09.17
Strength:
3 Power cleans emotm for 10 minutes @60%
WOD:
AMRAP in 15 minutes:
8 Push-ups
8 Back squats, 155/105lbs
16 lateral bar hops
Post loads and times to beyond the whiteboard.
Strength:
3 Power cleans emotm for 10 minutes @60%
WOD:
AMRAP in 15 minutes:
8 Push-ups
8 Back squats, 155/105lbs
16 lateral bar hops
Post loads and times to beyond the whiteboard.