WOD 11.08.17
Strength/conditioning:
Team relay, in teams of no more than 3 accumulate as much distance as possible in 12 minutes:
15 Russian swings, 2/1.5 pood
25y single arm front rack carry, 2/1.5 pood
WOD:
10 rounds for time:
3 Hang Power snatch, 70% of best snatch
6 box jumps, 25/20 inches
9 Abmat sit-ups
Post distance covered as a team and times to beyond the whiteboard.