WOD 11.09.16
Speed:
25y Resistance runs x7
WOD:
Amrap in 17 minutes:
10 Power cleans, 135/95lbs
6 Turkish getup, 1.5/1 pood
1 Rope climb (legless if you got em)
Post rounds to beyond the whiteboard.
Speed:
25y Resistance runs x7
WOD:
Amrap in 17 minutes:
10 Power cleans, 135/95lbs
6 Turkish getup, 1.5/1 pood
1 Rope climb (legless if you got em)
Post rounds to beyond the whiteboard.