WOD 11.08.21
Strength:
Front squat, 5-3-1-1-1
WOD:
3 rounds for time:
10 Hang squat cleans, 135/95lbs
400m run
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 5-3-1-1-1
WOD:
3 rounds for time:
10 Hang squat cleans, 135/95lbs
400m run
Post loads and times to beyond the whiteboard.