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08
11
2023

WOD 11.08.23

Speed:

In teams of 3-5:

Complete as many rounds as possible in 13 mins of:
Sled Push, 195/130 lbs

WOD:

Complete as many rounds as possible in 13 mins of:
5 Pull-ups
7 Push-ups
9 Medicine Ball Slams, 50/40 lbs

Post rounds to beyond the whiteboard.