WOD 11.08.22
Strength:
Bench press, 8-8-8-8-8
WOD:
3 rounds for time of:
63 Double Unders
21 Kettlebell Swing (American)s, 2/1.5 pood
12 Handstand Push-ups
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 8-8-8-8-8
WOD:
3 rounds for time of:
63 Double Unders
21 Kettlebell Swing (American)s, 2/1.5 pood
12 Handstand Push-ups
Post loads and times to beyond the whiteboard.