WOD 11.08.20

Partner Conditioning:

“Tailpipe”

3 Rounds (Each)
250m Row
Partner holds 2 Kettlebells(1.5/1 pood) in the front rack position

You may not start rowing until your partner has established the rack position. If your partner drops the KBs before row is complete, you must discontinue rowing until the static hold is reestablished.

WOD:

3 rounds for time:

30 American swings, 1.5/1 pood

20 grappling shoot throughs

400m run

Post times to beyond the whiteboard.