WOD 11.07.17
Strength:
Bench Press, 3 reps EMOTM for 10 minutes @65% 1 RM
WOD:
AMRAP in 15 minutes:
10 Alternating Dumbbell snatches, 50/35lbs
10 Single arm Dumbbell lunges, 50/35lbs
10 Burpees
Post loads and times to beyond the whiteboard.
Strength:
Bench Press, 3 reps EMOTM for 10 minutes @65% 1 RM
WOD:
AMRAP in 15 minutes:
10 Alternating Dumbbell snatches, 50/35lbs
10 Single arm Dumbbell lunges, 50/35lbs
10 Burpees
Post loads and times to beyond the whiteboard.