08 11 2016 WOD 11.08.16 Workout of The Day Strength: Level 1: pull-up negatives, 5×5 Level 2: max rep pull-ups x4 Level 3: weighted pull-up, 5-5-5; max rep pull-ups x1 WOD: 5 rounds for time: 20 Kettlebell snatches, 1.5/1 pood 15 Burpees Post loads and times to beyond the whiteboard.