08 11 2015 WOD 11.08.15 Workout of The Day WarmUp2m AP PVC Shoulder Mobility 5m RC “Eights” *OHS-PVC *5m LatShuffle *AKBS-Light *Hollow Rock BuyIn 9 min. Clock of: Alternating TGU *Load-Athlete’s Choice WOD *9 min. AMRAP of: x5 InchWorm HR-PushUp Complex x10 BFly SitUp CashOut x30 WBS (30/20/10)