07 11 2011 WOD 11.08.11 Workout of The Day Skill: Ground to overhead WOD: Back squat: 5-5-5 And then: Ground to overhead Guys: 4000lbs Girls: 3000lbs Use any method of lifting, ie snatch or clean and jerk to accomplish weight. Set a weight that allows the total to be accomplished as quickly and safely as possible.