WOD 11.07.22
Strength:
Back squat, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 12 mins of:
6 Pull-ups
8 Alternating Lateral Single Leg Push Offs, 20/18 in
12 Grappling Sit Throughs
post loads and rounds to beyond the whiteboard.
Strength:
Back squat, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 12 mins of:
6 Pull-ups
8 Alternating Lateral Single Leg Push Offs, 20/18 in
12 Grappling Sit Throughs
post loads and rounds to beyond the whiteboard.