WOD 11.07.19
Strength:
3 position clean, 1-1-1-1-1-1-1
WOD:
4 rounds for time:
25 American swings, 1.5/1 pood
15 burpee box jumps, 24/20 inches
Post loads and times to beyond the whiteboard.
Strength:
3 position clean, 1-1-1-1-1-1-1
WOD:
4 rounds for time:
25 American swings, 1.5/1 pood
15 burpee box jumps, 24/20 inches
Post loads and times to beyond the whiteboard.