WOD 11.06.16

Sunday Fun Day2m AP

30/20/30 w/jumping OHS

THEN 

x2 Rounds of:

20m Walking Lunge

20m Ostrich

20m Pigs on Skates 

20m Ape Walk 
WOD

•12 minute AMRAP 

x10 Single Ring Row 

*both hands/1 ring

x15 Plate Squat (45/25)

*OTM x2 Burpee/Candlestick Complex  
CashOut

•5 Rounds 

x10 Push Press (Empty Bar)

x20 Double Under 

*Sub x60 singles