WOD 11.07.13
Strength:
Power snatch, 3-3-3-3-3
WOD:
11^1 reps for time of:
Medball slams 50/40lbs
Box jumps 24/20 inches
Sit-ups
Post loads and times to comments.
Strength:
Power snatch, 3-3-3-3-3
WOD:
11^1 reps for time of:
Medball slams 50/40lbs
Box jumps 24/20 inches
Sit-ups
Post loads and times to comments.