07 11 2012 WOD 11.07.12 Workout of The Day Skill: Muscle up progressions WOD: Advanced: “Nate” As many rounds as possible in 20 min: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds to comments. *Intermediate: Substitute 6 pull-ups