Blog
05
11
2023

WOD 11.06.23

Strength:

Back rack lunge, 14-14-14-14-14

WOD:

4 rounds for time of:
50 Double Unders
20 Alternating Dumbbell Hang Squat Snatches, 50/35 lbs
10 Toes-to-bars

Post loads and times to beyond the whiteboard.