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05
11
2023

WOD 11.05.23

Strength:

Complete as many rounds as possible in 13 mins of:
Farmer Carry, 106/70 lbs, 20 yd
Bear Crawl, 20 yd

WOD:

Complete as many rounds as possible in 13 mins of:


5 Box Jumps, 30/24 in
7 Ring Push-ups
9 AbMat Sit-ups

Post rounds to beyond the whiteboard.