WOD 11.05.19
Strength:
Bench press, 5-5-5-5-5
WOD:
21-15-9 reps for time:
Deadlifts , 225/155lbs
Pullups
Post load and time to beyond the whiteboard.
Strength:
Bench press, 5-5-5-5-5
WOD:
21-15-9 reps for time:
Deadlifts , 225/155lbs
Pullups
Post load and time to beyond the whiteboard.