WOD 11.05.18
Strength:
Deadlift, 8-8-8-8-8
WOD:
50-40-30-20-10 reps for time:
American kettlebell swings, 1.5/1 pood
Abmat Sit-ups
Double unders
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 8-8-8-8-8
WOD:
50-40-30-20-10 reps for time:
American kettlebell swings, 1.5/1 pood
Abmat Sit-ups
Double unders
Post loads and times to beyond the whiteboard.