WOD 11.04.17
Speed:
In teams of 3-5, accumulate 8 rounds per athlete,
7 burpees
40 yard sandbag carry, (20 Out/ 20 back
WOD;
AMRAP in 15 minutes:
5 hang squat cleans, 135/95 lbs
10 box jumps, 24/20 inches
20 Grappling shoot throughs
Post total rounds/reps to beyond the whiteboard.
10