Blog
04
11
2017

WOD 11.04.17

Speed:

In teams of 3-5, accumulate 8 rounds per athlete,

7 burpees

40 yard sandbag carry, (20 Out/ 20 back

WOD;

AMRAP in 15 minutes:

5 hang squat cleans, 135/95 lbs

10 box jumps, 24/20 inches

20 Grappling shoot throughs

Post total rounds/reps to beyond the whiteboard.

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