WOD 11.05.16

Speed:

Speed:

Head 2 head, teams of no more than 4, coach counts down each attempt

100m shuttle (25yards with touch x4) x 10 (yes, again) 

WOD:

3 rounds for time:

400m run

25 push-ups

15 sumo deadlift high pull, 135/95lbs

Post times to beyond the whiteboard.