04 11 2013 WOD 11.05.13 Workout of The Day Strength: Pause Back Squat, 5-5-5-5 WOD: AMRAP in 12 minutes: 10 KB snatches, 1.5/1 pood; 5 each arm 10 KB swings, 1/5/1 pood 10 push-ups Post loads and rounds to comments.