WOD 11.05.12
Strength:
Back Squat 3-3-3-3-3
WOD:
3 rounds for time of:
20 Deadlifts, 155/105 lbs
15 Pull-ups
Post loads and time to comments.
Strength:
Back Squat 3-3-3-3-3
WOD:
3 rounds for time of:
20 Deadlifts, 155/105 lbs
15 Pull-ups
Post loads and time to comments.