WOD 11.04.19
Strength:
Back squat, 4 reps emotm for 10 minutes @70% 1RM
WOD:
3 rounds for time:
60 Double unders
30 Alternating dumbbell snatches, 50/35lbs
15 Strict ring dips
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 4 reps emotm for 10 minutes @70% 1RM
WOD:
3 rounds for time:
60 Double unders
30 Alternating dumbbell snatches, 50/35lbs
15 Strict ring dips
Post loads and times to beyond the whiteboard.