WOD 11.03.22
Strength:
High hang squat clean, 2-2-2-2-2
WOD:
3 rounds for time:
10 clean and jerks, 135/95lbs , (power or squat)
21/15 machine calories
Post loads and times to beyond the whiteboard.
Strength:
High hang squat clean, 2-2-2-2-2
WOD:
3 rounds for time:
10 clean and jerks, 135/95lbs , (power or squat)
21/15 machine calories
Post loads and times to beyond the whiteboard.