WOD 11.03.20
Strength:
Power clean, 3-3-3-3-3
WOD:
Amrap in 12 minutes of:
9 box jumps, 24/20 inches
6 deadlifts, 225/155lbs
3 muscle ups
Post loads and rounds to beyond the whiteboard.
Strength:
Power clean, 3-3-3-3-3
WOD:
Amrap in 12 minutes of:
9 box jumps, 24/20 inches
6 deadlifts, 225/155lbs
3 muscle ups
Post loads and rounds to beyond the whiteboard.