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    03
    11
    2019

    WOD 11.03.19

    Conditioning:

    500m row x3, (coach approved, best male and female average of the 3 for the day gets a free shirt)

    For time:

    25 busters, (dumbbell burpee squat clean thrusters), 50/35lbs

    600m run

    25 busters, (dumbbell burpee squat clean thrusters), 50/35lbs

    Post times time beyond the whiteboard.