WOD 11.03.18

Speed:

In teams of 5, cover as much distance as possible in 12 minutes:

25y Low bar sled push, +45/25lbs

WOD:

AMRAP in 15 minutes:

10 Sumo deadlift high pulls, 95/65lbs

10 Push-ups

10 Box jumps, 24/20 inches

Post distance and total rounds/reps to beyond the whiteboard.

CrossFit Ruck:

1200m run

—

5rft (2/1.5p)

– 30 Russian swings

– 20m Bear Crawl w/ kb

– 15 American swings

– 20m Death March

—

600m run

—

5rft (45/25#)

– 30 Flutterkicks

– 20m Overhead Walking Lunge

– 15 Russian Twists

– 20m Crab Walk

—

1200m run