WOD 11.02.17
Strength:
Power clean, 1-1-1-1-1-1-1
WOD:
5 rounds for time:
11 back squats, 155/105lbs
7 kettle bell clean and jerk (right), 1.5/1 pood
7 kettlebell clean and jerk (left), 1.5/1 pood
Post loads and times to beyond the whiteboard.
Strength:
Power clean, 1-1-1-1-1-1-1
WOD:
5 rounds for time:
11 back squats, 155/105lbs
7 kettle bell clean and jerk (right), 1.5/1 pood
7 kettlebell clean and jerk (left), 1.5/1 pood
Post loads and times to beyond the whiteboard.