WOD 11.03.16
Strength:
3 deadlifts EMOTM for 10 minutes @ 65% 1 RM
WOD:
Amrap in 15 minutes:
5 bar muscle ups, (scale to T2B)
10 pistols (5 each leg)
15 abmat sit-ups
Post loads and times to beyond the whiteboard.
Strength:
3 deadlifts EMOTM for 10 minutes @ 65% 1 RM
WOD:
Amrap in 15 minutes:
5 bar muscle ups, (scale to T2B)
10 pistols (5 each leg)
15 abmat sit-ups
Post loads and times to beyond the whiteboard.