Blog
02
11
2023

WOD 11.02.23

Strength:

1 snatch lift off+1 snatch pull+1 power snatch, 1-1-1-1-1

WOD:

7 rounds for time of:
7 Power Snatches, 115/75 lbs
7 Candle Sticks

Post loads and times to beyond the whiteboard.