Blog
02
11
2022

WOD 11.02.22

Strength:

Complete as many rounds as possible in 14 mins of:
Suitcase Carry, pick load, 40 yd

vs team plank

WOD:

10^1 reps for time:

Burpee box jump overs, 30/24 inches

Strict Pull-ups

Post rounds and times to beyond the whiteboard.