WOD 11.02.20
Strength:
Back squat, 2-2-2-2-2
WOD:
4 rounds for time:
25 burpees
25 Wallballs, 30/20/14lbs
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 2-2-2-2-2
WOD:
4 rounds for time:
25 burpees
25 Wallballs, 30/20/14lbs
Post loads and times to beyond the whiteboard.