WOD 11.02.19

Strength:

Turkish getup, 3-3-3-3-3, (each side)

WOD:

Fight Gone Bad style:

Assault bike cals

Sledge hammer strikes, 14/10lbs

Hang power snatches, 75/55lbs

Russian twists, 45/25lbs

Ski erg cals

Post loads and totals reps/cals to beyond the whiteboard.