WOD 11.02.15
Strength:
Front squat, 3 reps emotm for 10 Minutes @60-65%
WOD:
AMRAP in 15 minutes:
10 American swings, 1.5/1 pood
10 box jumps 24/20 inches
10 medball cleans 20/14lbs
Power loads and rounds to comments.
Strength:
Front squat, 3 reps emotm for 10 Minutes @60-65%
WOD:
AMRAP in 15 minutes:
10 American swings, 1.5/1 pood
10 box jumps 24/20 inches
10 medball cleans 20/14lbs
Power loads and rounds to comments.