Blog
02
11
2012

Santora

RC WarmUp + PVC

TGU PRACTICE
Progressive loads of
2-2-2-2-2 (2=1R 1L)

Modified HERO WOD “Santora”

3 Rds for total Reps of 1min Max Effort:
-Squat Clean (135#/95#)
-Calorie Row
-Burpees
-Deadlift (135#/95#)
-Toes to Bar
*REST 1 minute btwn. rounds

*Post total reps completed

**This is a 17 minute running clock similar to FGB

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.

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