WOD 11.02.11
Skill:
Double under
WOD:
Shoulder press:
1-1-1
And then:
50-40-30-20-10 reps for time of:
Double unders/
Situps/
Chest to floor pushups
Post loads and times to comments.
Skill:
Double under
WOD:
Shoulder press:
1-1-1
And then:
50-40-30-20-10 reps for time of:
Double unders/
Situps/
Chest to floor pushups
Post loads and times to comments.