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01
11
2023

WOD 11.01.23

Conditioning:

4 rounds, each round for time, of:
12/8 Echo Bike Calories
Suicide Sprint, 20 yd

Rest 3 mins between each round.

WOD:

Complete as many rounds as possible in 14 mins of:
14 Split Jumps
14 Russian Twists, 20/14 lbs
1 Rope Climb

post times and rounds to beyond the whiteboard.